Jan 1, 2020
Happy New Year!
Before you commit to your 2020 goals, make sure that you aren't limiting yourself by what you think is impossible.
In this episode, I discuss the impact of Roger Bannister who on May 6th, 1954 was the first person in history to break the 4-minute mile barrier. While this was certainly history-making,...
Dec 31, 2019
Hello and almost Happy New Year!
I thought long and hard about how I wanted this kick-off show to go. Better said, how I want this next decade and chapter to go. One thing that's certain, is that I will be transparent about the good and bad, and do everything in my power to help you to believe that anything is...
May 12, 2017
Happy Mother’s Day!
I am blessed to have an amazing mom, and I am the mom of two incredible daughters. And as much as I look forward to this day each year, there has not been a time where I really had to reevaluate what it means to be a “great mom” as I have this week.
In this episode I have the opportunity to...
May 6, 2017
After a three month hiatus, I am so happy to be back! Lots of new and exciting things coming up. I hope you tune in to the next few upcoming episodes where I will be letting you know about everything headed your way. Some of the exciting events coming up include: a new podcast, a new location for me (yes again), and...
Feb 11, 2017
Mindfulness. There are magazines, blogs, books, and hundreds of courses available on this topic. I have also recorded several podcasts about this, as well. Yet while I was in London at a conference, I had the opportunity to view mindfulness in a whole new light.
I believe most people have the ability to be kind...