Jan 10, 2020
Well, here we are at the start of the first full week of the new year! How are the new resolutions, the new ways of thinking, and the new habits going?
If you are still dabbling your toes in the pool of change, and unsure if carrot juice, a yoga class, or a 5K will make the biggest difference… consider this:
Jan 1, 2020
Happy New Year!
Before you commit to your 2020 goals, make sure that you aren't limiting yourself by what you think is impossible.
In this episode, I discuss the impact of Roger Bannister who on May 6th, 1954 was the first person in history to break the 4-minute mile barrier. While this was certainly history-making,...
Dec 31, 2019
Hello and almost Happy New Year!
I thought long and hard about how I wanted this kick-off show to go. Better said, how I want this next decade and chapter to go. One thing that's certain, is that I will be transparent about the good and bad, and do everything in my power to help you to believe that anything is...
May 12, 2017
Happy Mother’s Day!
I am blessed to have an amazing mom, and I am the mom of two incredible daughters. And as much as I look forward to this day each year, there has not been a time where I really had to reevaluate what it means to be a “great mom” as I have this week.
In this episode I have the opportunity to...
May 6, 2017
After a three month hiatus, I am so happy to be back! Lots of new and exciting things coming up. I hope you tune in to the next few upcoming episodes where I will be letting you know about everything headed your way. Some of the exciting events coming up include: a new podcast, a new location for me (yes again), and...