May 30, 2016
I think by now we have all heard of visualization and the impact it can have on anything you are trying to accomplish. This is everything from sports, weight loss, muscle growth, test outcomes, pay raises… the list is endless. The difference between intention and visualization is, intention is focusing on what...
May 26, 2016
Whether or not you have ever taken a yoga class, I’m sure you have a certain expectation of what will happen. It will probably be peaceful, have some sort of new-agey type of music playing softly in the background, and everyone will be more flexible than gumby. Well, let me tell you, none of that goes on here in S....
May 23, 2016
Throughout his youth, Noah Levine was incarcerated several times. His first book, Dharma Punx, details his teenage years filled with drugs, violence, and multiple suicide attempts—choices fulled by disillusionment with American mainstream culture. His substance abuse started early in life—at age six he began smoking...
May 19, 2016
If, in fact, problems cannot be solved with the same mind set that created them, as Albert Einstein once said, what are we to do? This is why mentorship and coaching is so valuable. To find a different solution, you must ask different questions. You must get out of the box you are in, and find another way. As I am...
May 16, 2016