Skip to content

133: What is your “4 minute mile” goal for 2020?

Happy New Year!

Before you commit to your 2020 goals, make sure that you aren’t limiting yourself by what you think is impossible.

In this episode, I discuss the impact of Roger Bannister who on May 6th, 1954 was the first person in history to break the 4-minute mile barrier. While this was certainly history-making, what followed changed the way we look goal setting and what is possible for us all. You see, 46 days later Roger’s record was broken by John Landy. And in the decades that have followed, beating the goal of running a 4-minute mile has been done more than a thousand times.

Runners didn’t miraculously start training better, nor did they find faster shoes… they simply BELIEVED they could do it because it had been done, so they now knew it was possible.

What goal have you not gone after, because it’s your version of the “impossible 4-minute mile”? Take a second look at what you think is just out of reach and reconsider what is possible. By summoning up our own internal Roger Bannister, we have the ability to change our entire reality.

Start visualizing, by thinking AND feeling what it will be like to accomplish your greatest goal. Roger knew that if he did this every day, breaking the 4-minute mile would undoubtedly happen. We all have this ability. Let’s make 2020 the year of unlimited possibility!

Cheers to making the 20’s your best year and decade ever!

Michelle Dutro

Thanks for Listening and Subscribing!

Also, for my blogs (my take on every episode) go to: www.innernorthstar.com and receive my free eBook with my appreciation for joining the tribe!

Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.

Also, please leave an honest review for The Game Changer Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to subscribe to the show on iTunes to get automatic updates!

Leave a Comment





Security Question *