112: How To Manage Your Stress – Before It Kills You, with Dr. Kathy Gruver, Game Changer

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Dr. Kathy Gruver studied massage and natural health over two decades ago. Since then she has built up an award-winning massage and hypnotherapy practice, starred in her own television series, written five books, produced a DVD, lectured all over the country and has pursued degrees in higher education. Kathy has written dozens of health and wellness articles, appeared on 250+ radio and TV shows and her first health book, The Alternative Medicine Cabinet was selected as a Winner of the Beverly Hills Book Awards and a Finalist for the IndyExcellence Awards. Kathy’s latest, Conquer your Stress with Mind/Body Techniques has won five awards for excellence. Book number five, Journey of Healing, was just released and has already won four awards.

My conversation today is with returning guest Dr. Kathy Gruver.  We discuss the impact of stress on our overall health, and what can truly be done to manage it.  Given the current political times, this conversation is very timely.  I hope you have some form of stress management planned in your day. The truth is all of our lives depend on it.

We also cover what it means to have a mindfulness practice, and that having a meditation practice is easier than you think… and yes ANYONE can do it!

To connect with Kathy for her books, event calendar, and lots of great health information http://www.thealternativemedicinecabinet.com/

 

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