81: If You Want A Different Result With Your Health, You Have To Do Something Different, with Dr. Kathy Gruver, Game Changer

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Dr. Kathy Gruver studied massage and natural health over two decades ago. Since then she has built up an award-winning massage and hypnotherapy practice, starred in her own television series, written five books, produced a DVD, lectured all over the country and has pursued degrees in higher education. Kathy has written dozens of health and wellness articles, appeared on 250+ radio and TV shows and her first health book, The Alternative Medicine Cabinet was selected as a Winner of the Beverly Hills Book Awards and a Finalist for the IndyExcellence Awards. Kathy’s latest, Conquer your Stress with Mind/Body Techniques has won five awards for excellence. Book number five, Journey of Healing, was just released and has already won four awards.

In my show today I talk to Dr. Kathy Gruver about what true well-being actually is, what it looks like, and how to achieve it, without a magical pill.  As I told Kathy, it is beyond rare that I agree with someone across the board regarding wellness, so I hope you enjoy this conversation as much as I did.  Take this 30 minutes and reconsider what well-being looks like to you.  Change what you believe, and you will change your life.

To find out more about Dr. Kathy Gruverwww.kathygruver.com   and  The Alternative Medicine Cabinet (lots of great free info and downloads!)

Best piece of advice: Go for it! Make a change, try something different, and get out of your comfort zone.

What you believe to be true: If we would just love more, most of our problems would go away.  Love ourselves more, which gives us the self respect to take better care of ourselves.

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